Sometimes it is really difficult to for folks to eat healthy when they are at a restaurant.  We have found that it really isn’t that difficult.  Almost everywhere you go has some healthier choices.  Making those choices is the difficult part.  Especially when you are confronted with so many seemingly tasty choices that are not as healthy. [...]

A big shout out to Nicole Goldin of Crossfit 1525!  Thanks for talking and screaming me through the muscle up.  The WODs were fun!  Thanks to Nicole and Kelly!  The HSPUs suck big time…I have to get more efficient kipping them up.  I love working out with someone closer to my age who really feels [...]

Goal setting is important if you want to make REAL changes. This applies not just to fitness, but to life in general. Everyone should establish a vision for their future. Goals are the smaller targets that you set in order to make your vision a reality. Each goal that you set has to be “SMART.” [...]

How about a PERMANENT Change? It is New Years Day 2012.  A time for reflection, a time to start anew, and for many a time to make those resolutions that last less than two months.  We are starting the new year happy to be here.  Happy to be anywhere actually.  I have found that challenging [...]

I decided to keep the first post title.  I do not at this time have much to say.  I will copy some postings from the google site I created so that we will continue to have access to them.